🔵 shoulder mobility with a towel for tension. This feels great for me as the tension around the shoulder joint helps with mobility during these two movements. Extending the shoulder back under tension stretches the front of the shoulder and the joint in general. This isn't to treat a certain condition, see your doctor or provider for guidance for your specific case. Please refrain from post-surgical questions as I cannot comment on that without an exam in person or permission from your surgeon.

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This bodybuilding technique, popularized by Arnold Schwarzenegger, involves one of the biggest myths in the gym. 💪 Doing 21s for biceps curls, hits the biceps through the full range by emphasizing the bottom, middle, and top range with 7 partial reps in each range, but unfortunately this accumulates a lot of junk volume and unnecessary fatigue as the resistance is hardest in the mid range. 🏋️‍♂️💪 Instead, opt for a more effective approach: choose 3 different exercises emphasizing different en