Quadruped Rock Back — Rehab Hero
Quadruped Rock Back — Rehab Hero
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Quadruped Exercise - Your Step by Step Guide with Video!
Quadruped Exercise - Your Step by Step Guide with Video!
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Have you seen this quadruped hip external rotation stretch? This may be a great variation to try if ✅️ you feel pinching in the front of your hips during squats ✅️ other hip external rotation variations (at the wall, seated, elevated) are too intense ✅️ your knees are intolerant to torque ✅️ you want to explore more hip mobility variations When I understood what "external rotation" was, it truly changed the game - from just going through the motions to being intentional and making progress 😁👌
Have you seen this quadruped hip external rotation stretch? This ma…
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