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The quadratus femoris is a flat, quadrilateral skeletal muscle
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Meet the quadriceps femoris: the four-headed muscle of the femur • Bodybuilding Wizard
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Overtightness of the quadratus femoris can lead to sciatica and a condition called ischiofemoral impingement syndrome (IIS). IIS occurs at the junction of the quad fem and the hamstrings. NKT often finds the quad fem overworking and the hamstrings underworking or vice versa. We also find the area overworking and the hip flexors underworking. This article details sciatic nerve entrapments caused by the hips and highlights the quadratus femoris. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5717491
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