3 Simple steps to work on the QL muscle 💡 The Quadratus Lumborum (QL) muscle is often a source of deep tension and discomfort, but with these 3 easy steps, you can help release it effectively: 1 Position the body Start by positioning the client in side-lying or prone for optimal access to the QL. 2 Stretch the body Gently stretch the side of the body to expose the QL. This preps the muscle for deeper work and allows for better access. 3 Apply gentle pressure & friction: With the muscle stretche
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3 Simple steps to work on the QL muscle 💡 The Quadratus Lumboru…
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Are we over-stretching the QL? Could it be that the client needs something different? Something that sets them up for strength in functional daily movements!!!! Love this exercise because of the following; 🔹️Posterior tilt lengthens QL 🔹️Spinal flexion lengthens QL 🔹️Slight later flexion, like in this exercise lengthens QL ...and then we load it! It needs this! Also check how the erector spinae are doing. Maybe QL is unhappy because the rest of his game are chilling!!! As simple as that! If y
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Are we over-stretching the QL? Could it be that the client needs s…
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QL Stiffness & Unevenness If you have a stiff low back, there's a good chance your QL is involved—and it's definitely worth checking out! Now the QL (Quadratus Lumborum) runs down the lumbar region, connecting the bottom of the ribs to the hips and works the left and right sides independently. And sometimes, they don't work in sync and can stiffen up like crazy and restrict movement. Now, the first thing I jump to is: the QL Side Bend. This is an excellent and super easy way to introduce length
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QL Stiffness & Unevenness If you have a stiff low back, there's a goo…
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👉 A superquick fix for when the QL screams NO. Save this post so that you do not forget it. Clients with a hypotrophic QL often complain about feeling only THAT QL whenever they do a normal basic back extension exercise. 🫣The most annoying part is that they struggle to feel the opposite QL or Erector Spinae! 😀Well, not anymore with this simple quick QL fix✔️ You'll be able to get your clients to work less in the hypertrophic QL and more in the underactive QL! Step 1: Shift bot legs away from
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👉 A superquick fix for when the QL screams NO. Save this post so tha…
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PPP - Massage Education | 5 Reasons why the QL master should be in your library: Master the QL and stop guessing with low-back and hip pain 1 Learn when to treat... | Instagram
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PPP - Massage Education | 5 Reasons why the QL master shoul…
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