Side Lying Quads Stretch
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YouTubeMyPhysioRehab
Erector Spinae & QL Rehab 🛠 I am not am massive fan of the barbell good morning and that is why I came up with a few ways to target the erector spinae from a similar - sat position. A couple of things you need to consider here, is that I am actively trying to flex my spine. I am not always keeping it erect essentially. This is not to say that flexing is better than keeping an isometric contraction, it is simply another way of doing it and both technique have different aims, that’s all. In the v
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Erector Spinae & QL Rehab 🛠 I am not am massive fan of the barbell goo…
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✅ Total Lower Back Pain Rehab The QL is the muscle that most of the time is associated with lower back pain. People try to treat it via manual therapy. Acupuncture, stretching and similar technique used to loosen up tight tissue. All of those are great, but not always the only solution to the problems with this specific muscle. Sometimes the muscle requires some full range activation and strength prior to being able to relax. That is why I like to combine the above mentioned techniques with some
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FacebookOMNI Body P-rehab, Anatomy & Exercise
2024 was another great year for Quantum Rehab. This wrap up hits just a few of the biggest accomplishments we had this year! Thank you to everyone who helped make Quantum #1 in rehab power! | Quantum Rehab
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Today's post focuses on a muscle called the QL which is short for the Quadratus Lumborum. This muscle attaches from the 12th rib, to the pelvis and the lumbar spine and is responsible for side bending and extension of the low back. These two motions when combined can also create some rotation, which is why this muscle often works together with your obliques. Feeling tension in this muscle is not too uncommon, and is may be felt in those who are particularly active in the gym setting. Depending o
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Today's post focuses on a muscle called the QL which is short for th…
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Quadratus Lumborum Exercises & Stretches - [P]rehab
Quadratus Lumborum Exercises & Stretches - [P]rehab
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