5.5K views · 16 reactions | Did you know pushing, straining, or...
0:06
5.5K views · 16 reactions | Did you know pushing, straining, or...
1.7K views3 weeks ago
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
12 Safe and Easy Ways to Poop Instantly When You're Constipated — Best Life
12 Safe and Easy Ways to Poop Instantly When You're Constipate…
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When you have the urge to poop BUT nothing is coming out…TRY THESE POOP HACKS!💩⬇️Did you know pushing, straining, or holding your breath to poop can be due to CONSTIPATION and cause issues like prolapse, hemorrhoids, and anal fissures?!🤯⬇️That’s why you should BREATHE your POOP out AND use proper posture and body mechanics like these!💩⬆️TRY these positions and postures for you or your kiddos struggling to poop without straining or pushing!Flexing forward like this helps puts your pelvic floor
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When you have the urge to poop BUT nothing is coming out…TRY …
99.3K views10 months ago
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
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I'm a poop doctor — what to do if you haven't gone since Thanksgiv…
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