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If your ribs refuse to drop down and back, it’s not because you’re “not cueing hard enough.” It’s because your rib cage doesn’t have the mobility, muscular support, or breathing mechanics needed to actually move into that position. Here’s why each of these 5 drills helps ↓ 1️⃣ Hook-lying reach This wakes up your serratus, which gently pulls the ribs back and around instead of letting your upper abs yank them forward. Serratus activation is one of the fastest ways to position the rib cage for a p
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