Body weight upper body workout at home 3x15sec10 sec rec 1min rest after circuit #calisthenics
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YouTubeMovrax.M.A.
Body weight upper body workout at home 3x15sec10 sec rec 1min rest after circuit #calisthenics
Bodyweight Upper Body Workout 💪 3 Rounds 15 sec work / 10 sec rest 1 min rest after each round Exercises: • Knuckle Push-Ups (Yumruk Şınav) • Diamond Push-Ups (Dar Elmas Şınav) • Standard Push-Ups (Şınav) Stay consistent. Build strength anywhere. #bodyweightworkout #homeworkout #upperbodyworkout #pushups #fitnessmotivation # ...
5.3K views3 weeks ago
Push Your Back Workout
I Did This Upper Body Push Workout From Home Chest, Shoulders, And Triceps All Hit ‼️ Push-Up Shoulder Taps Diamond Push-Ups Pseudo Planche Push-Ups Wide Push-Ups Tricep Extensions Superman Plank DM “Shred” if you want to dial in your body before summer ☀️ #homeworkout #calisthenics #pushday #bodyweighttraining #fitness
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I Did This Upper Body Push Workout From Home Chest, Shoulders, And Triceps All Hit ‼️ Push-Up Shoulder Taps Diamond Push-Ups Pseudo Planche Push-Ups Wide Push-Ups Tricep Extensions Superman Plank DM “Shred” if you want to dial in your body before summer ☀️ #homeworkout #calisthenics #pushday #bodyweighttraining #fitness
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