The Dumbbell Pullover
1:00
YouTubeMen's Health
The Dumbbell Pullover
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2.2M viewsOct 14, 2016
Shorts
Dumbbell Pullovers for a Thick Chest (MUST TRY)
3:18
319.1K views
Dumbbell Pullovers for a Thick Chest (MUST TRY)
mountaindog1
How to Perform Dumbbell Pullovers - Chest Exercise
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How to Perform Dumbbell Pullovers - Chest Exercise
Buff Dudes
Pullover Workout
Dumbbell Pullover: Video Exercise Guide & Tips
Dumbbell Pullover: Video Exercise Guide & Tips
muscleandstrength.com
6 viewsSep 17, 2009
How to Do the Dumbbell Pullover for a Bigger Back and Chest | BarBend
How to Do the Dumbbell Pullover for a Bigger Back and Chest | BarBend
barbend.com
Jun 13, 2022
Dumbbell Pullover: Unleash Full-Body Power and Strength – Fitness Volt
Dumbbell Pullover: Unleash Full-Body Power and Strength – Fitness Volt
fitnessvolt.com
Feb 3, 2020
Top videos
How to do Dumbbell Pullovers for Massive Lats
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How to do Dumbbell Pullovers for Massive Lats
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Pullover Benefits
"Pullovers: So many benefits and not enough of you are doing them! They act as mainly a chest exercise but are great for the lats and also great for the serratus muscles (those beautiful ripple muscles on your rib cage above your obliques) . Make sure you check your shoulder mobility before you do this - if you can do a pullup or military press with FULL range of motion you should be good to go. Always do warmup sets and make sure your shoulders are warmed up and healthy. . I prefer using a dumb
0:15
"Pullovers: So many benefits and not enough of you are doing them! They act as mainly a chest exercise but are great for the lats and also great for the serratus muscles (those beautiful ripple muscles on your rib cage above your obliques) . Make sure you check your shoulder mobility before you do this - if you can do a pullup or military press with FULL range of motion you should be good to go. Always do warmup sets and make sure your shoulders are warmed up and healthy. . I prefer using a dumb
FacebookFitnessRx for Women
19.4K viewsJul 16, 2018
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
verywellfit.com
Jul 10, 2024
Guide to Pullover Machine: Plus Pullover Exercise Alternatives
Guide to Pullover Machine: Plus Pullover Exercise Alternatives
exercisewithstyle.com
Nov 13, 2016