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1.2K views · 20 reactions | The psoas is a hip flexor connecting from the spine to the femur and lower back. Here are the five best stretches to release the psoas, according to trainers and physical therapists to relieve pain and enhance performance. | Women's Health | Facebook
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The psoas muscle is an important hip flexor and low back stabilizer that often gets tight. Stretching out this muscle is one of the most effective ways to help relieve lower back pain. . . . . #psoasstretch #psoas #lowerbackpain #mobility #stretching #sportsmedicine #nurse #nursepractitioner
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