Stiff or Sore Psoas Muscles? Try These Stretches
Stiff or Sore Psoas Muscles? Try These Stretches
May 9, 2024
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The Psoas Muscle: Ultimate Guide Updated
The Psoas Muscle: Ultimate Guide Updated
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yoganatomy.com
🌀 Ever wonder about that mysterious muscle deep in your core? Meet the psoas! The Psoas is a major muscle connecting your spine to your femur, and it plays a big role in movement and stability. 💥 But what happens when it gets tense? Signs of Psoas tension can manifest both physically and emotionally. Physically, you might notice lower back pain, hip stiffness, or even digestive issues. 🫨 Emotionally, it can show up as stress, anxiety, or a feeling of being constantly on edge.🧘‍♀️✨ ✅ Don’t ig
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🌀 Ever wonder about that mysterious muscle deep in your core? Meet th…
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FacebookOPTP
1.2K views · 20 reactions | The psoas is a hip flexor connecting from the spine to the femur and lower back. Here are the five best stretches to release the psoas, according to trainers and physical therapists to relieve pain and enhance performance. | Women's Health | Facebook
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1.2K views · 20 reactions | The psoas is a hip flexor connecting fr…
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