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Humza | | Online Fitness Coach on Instagram: "This is a controversial one 👀.. Even though range of motion is a good thing.. 👁️👁️ But in this particular case, it’s not.. ❌ Your bicep is a lot stronger at the top position so the weight feels lighter.. And as you lower the dumbbell the same weight will get heavier.. This makes your bicep tendon more vulnerable and increases the probability of injury.. I’ve grown my arms to 18 inches using this form so this will work for you too 🤝 For 1-1 coachi
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