Rafal “The Coach” Motloch on Instagram: "🛡️COMMENT PRIMAL TO CHANGE YOUR LIFE‼️ If you’re a grown ass man and your life is drinking your weekends away with the pathetic excuse that you are socialising or that you are just enjoying your free time you are lying to yourself! Have you accomplished everything you ever dreamt of accomplishing that you feel you have time to waste⁉️ Have you set your family up for life financially spiritually and mentally and your job as a father, son or husband is don

Ronny Lvovski on Instagram: "Harissa Roast Chicken with Crunchy California Grapes and Celery Salad & Tahini… big, bold, beautiful flavors with a salad that will truly knock your socks off. Looks fancy but is easy to make and most of it can be done ahead of time or while the chicken cooks. Yet again, the star of the show here is the Grapes from California. They add an incredible and unexpected pop of sweetness, acidity and juiciness in every bite that also balances the spicy and earthy flavours i

Ronny Lvovski on Instagram: "Taco Stuffed Sweet Potatoes… easy, healthy & loaded with flavour! Filled to the brim with juicy & seasoned ground turkey, fresh pico de gallo & extra guacamole, these are the ultimate healthy comfort food. They’re high-protein, macro-friendly & you can make everything in advance for meal prep. I used ground turkey to keep things lean, but you can substitute beef, chicken, bison or venison. Finish with a dollop of non-fat Greek yogurt instead of sour cream for creamin

Primal Kitchen on Instagram: "Possibly the best snack ever: Chicken caesar salad wonton cups by @ashleymarkleeats 🥬 Ingredients: 1 bag chopped romaine lettuce 1 bottle primal kitchen caesar dressing 2 cups grilled chicken cubes 1/3 cup grated parmesan cheese pinch of pepper shredded parmesan cheese 12 wonton wraps primal kitchen avocado oil spray Instructions: Prep each muffin tin with 1 wonton wrap, spritz with avocado oil and bake at 350° for 8-10 minutes and allow to cool. In a large mixing