Ways to lower your blood pressure at home.
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YouTubeCleveland Clinic
Ways to lower your blood pressure at home.
Managing blood pressure is important for overall heart health. While medications can help, lifestyle choices also play a big role in keeping blood pressure in check. Simple changes like adjusting your diet, staying active, managing stress and getting enough rest can make a difference. Small steps can add up to long-term benefits for your heart ...
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This beef stew was the perfect rainy Sunday dinner! 🍲🥖 so cozy and delicious! Ingredients: - chuck roast, trimmed and cut into bite size pieces - salt & pepper - garlic powder - onion powder - flour - olive oil - onion - carrots - celery - baby golden potatoes - garlic - tomato paste - 1 cup red wine - 4 cups beef broth - Worcestershire sauce - bay leaves - fresh thyme - fresh rosemary - frozen peas Instructions: - season beef with salt & pepper, garlic powder and onion powder, and coat with f
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