This simple pre-run stretch routine will get your body ready to go
runnersworld.com
This simple pre-run stretch routine will get your body ready to go
Stretching lengthens your muscles and activates your joints. Do these stretches to warm up well
Apr 14, 2022
Pre Run Stretching Routine
Every good run starts and ends with stretching. Do these easy pre- and post-run stretches to improve your stride, feel lighter, and stay injury-free. Benefits of Pre-Run Warm-up: Warms up muscles – prepares your legs, hips, and back for movement. Improves flexibility – helps your stride feel smoother and more efficient. Reduces risk of injury – lowers chances of strains and pulls. Boosts circulation – gives your muscles more energy for the run. Enhances performance – a loose body moves stronger
1:06
Every good run starts and ends with stretching. Do these easy pre- and post-run stretches to improve your stride, feel lighter, and stay injury-free. Benefits of Pre-Run Warm-up: Warms up muscles – prepares your legs, hips, and back for movement. Improves flexibility – helps your stride feel smoother and more efficient. Reduces risk of injury – lowers chances of strains and pulls. Boosts circulation – gives your muscles more energy for the run. Enhances performance – a loose body moves stronger
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