The 10 Best Speed Exercises for Athletes
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Speed City | Speed Training on Instagram: "A power & speed exercise we like to use as a precursor or adaptation before going into block starts. Two rows with slightly different distances for the men and for the women.👊🔥🥳💯🙌🫡 . . . . Double tap if you find today’s speed training tips helpful. 🏃‍♂️ Know someone who is into track and field? 🏃‍♂️ For more speed training info 👉 follow and click on the bio link @speedcityathletics"
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