Indian Chef ASMR on Instagram: "Homemade Protein Powder Recipe | Natural, Healthy & Budget-Friendly! 📝 Description: Make your own natural protein powder at home using nuts, seeds, and grains — no chemicals, no preservatives! Perfect for muscle gain, weight management, and daily energy. Save money and go healthy with this easy recipe. ✅ Ingredients Used: • Almonds • Pumpkin Seeds • Flax Seeds • Sunflower Seeds • Walnuts • Rolled Oats • Chia Seeds • Cardamom (optional for flavor) ✅ Benefits: • Ri