The overhead extension is an amazing gentle stretch for improving your posture, as it encourages the lengthening of the spine, promoting a more upright and aligned position. As you reach skyward, this movement actively engages and extends your spine and thoracic region. By focusing on this upward stretch, you unlock the potential to decompress the spine, alleviate tension, and enhance overall flexibility. Adding in the pillow (optional) turns on the deep inner thigh, muscles to help stabilize th
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The overhead extension is an amazing gentle stretch for improving your posture, as it encourages the lengthening of the spine, promoting a more upright and aligned position. As
The overhead extension is an amazing gentle stretch for improving your ...
12.5K viewsJan 4, 2024
Posture Correction Exercises
11 Exercises to Fix Posture | Full Routine for Better Alignment
11:53
11 Exercises to Fix Posture | Full Routine for Better Alignment
MSNMinus The Gym
2 months ago
The Ultimate Exercises to Improve Posture (Simple and Effective) - LifeHack
The Ultimate Exercises to Improve Posture (Simple and Effective) - LifeHack
lifehack.org
Mar 22, 2018
The Best Posture Correction Exercises [13 Proven Methods] - The White Coat Trainer
0:09
The Best Posture Correction Exercises [13 Proven Methods] - The White Coat Trainer
whitecoattrainer.com
Sep 4, 2017
Top videos
197K views · 1.3K reactions | Get rid of your hunchback with overhead extension! #hunchback #extentions #postureexercises #kyphosis #healthandwellness | PostureStrong | Facebook
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197K views · 1.3K reactions | Get rid of your hunchback with overhead extension! #hunchback #extentions #postureexercises #kyphosis #healthandwellness | PostureStrong | Facebook
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Comment "Posture Fit" for details on my Live Posture Class this Sunday, March 16th, at 8 AM PST! #PostureReset #PostureFit #BetterAlignment #SpinalHealth #NeckMobility #SeniorFitness #PostureCorrection #RoundedShoulders #HunchbackFix #PostureRecovery #MobilityExercises #PostureForLife #HealthySpine #CorrectiveExercise #ShoulderMobility #Flexibility #BackPainRelief #SpinalAlignment #CoreStrength #FunctionalFitness #PostureAwareness | PostureStrong
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Comment "Posture Fit" for details on my Live Posture Class this Sunday, March 16th, at 8 AM PST! #PostureReset #PostureFit #BetterAlignment #SpinalHealth #NeckMobility #SeniorFitness #PostureCorrection #RoundedShoulders #HunchbackFix #PostureRecovery #MobilityExercises #PostureForLife #HealthySpine #CorrectiveExercise #ShoulderMobility #Flexibility #BackPainRelief #SpinalAlignment #CoreStrength #FunctionalFitness #PostureAwareness | PostureStrong
FacebookPostureStrong
6K views10 months ago
36K views · 329 reactions | This quick routine is perfect for...
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36K views · 329 reactions | This quick routine is perfect for...
FacebookPostureStrong
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Posture Tips for Work
How To Fix Forward Head Posture - 5 Exercises And Stretches
10:07
How To Fix Forward Head Posture - 5 Exercises And Stretches
backintelligence.com
Jan 22, 2018
8.5K views · 102 reactions | These exercises can help you have better posture, which may decrease stress and strain in your body and help prevent fatigue. | WebMD | Facebook
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8.5K views · 102 reactions | These exercises can help you have better posture, which may decrease stress and strain in your body and help prevent fatigue. | WebMD | Facebook
FacebookWebMD
8.5K views1 week ago
Best practices for keeping good posture
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Best practices for keeping good posture
ABC News
Aug 23, 2022
197K views · 1.3K reactions | Get rid of your hunchback with overhead extension! #hunchback #extentions #postureexercises #kyphosis #healthandwellness | PostureStrong | Facebook
0:18
197K views · 1.3K reactions | Get rid of your hunchback with overhead …
63.4K views1 week ago
FacebookPostureStrong
Comment "Posture Fit" for details on my Live Posture Class this Sunday, March 16th, at 8 AM PST! #PostureReset #PostureFit #BetterAlignment #SpinalHealth #NeckMobility #SeniorFitness #PostureCorrection #RoundedShoulders #HunchbackFix #PostureRecovery #MobilityExercises #PostureForLife #HealthySpine #CorrectiveExercise #ShoulderMobility #Flexibility #BackPainRelief #SpinalAlignment #CoreStrength #FunctionalFitness #PostureAwareness | PostureStrong
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Comment "Posture Fit" for details on my Live Posture Class this Sun…
6K views10 months ago
FacebookPostureStrong
36K views · 329 reactions | This quick routine is perfect for...
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36K views · 329 reactions | This quick routine is perfect for...
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161K views · 566 reactions | Say goodbye to neck humps with the...
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161K views · 566 reactions | Say goodbye to neck humps with the...
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FacebookPostureStrong
Slouch to Strong… one move at a time with the PostureFit Bar. 🙌 Start your day with the 4 steps to Power Posture. Because posture isn’t just about how you stand… it’s about how you show up in the world. Here’s how it works: 1️⃣ Restore strength and mobility in your neck by slowly turning left and right with the PostureFit Bar behind your shoulders. 2️⃣ Open up tight neck muscles and counter forward head posture by gently looking upward into extension. 3️⃣ Rebalance your neck and shoulders by ti
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Slouch to Strong… one move at a time with the PostureFit Bar. 🙌 Star…
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FacebookPostureStrong
Posture Stretch Correction! 🤩 #stretching #posturematters | Physical Therapy Session
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FacebookPhysical Therapy Session
Have you tried everything to fix your posture but nothing seems to be working? Most of us sit way too much, which tightens the hip flexors and weakens the glutes. This throws off your pelvis, which can be pulled into an anterior or uneven (elevated, depressed) position, and causes your spine to compensate. Everything in your spine moves as a unit, which is why we need to target the foundation first — the pelvis — to improve posture all the way up through your upper body. Start by standing with y
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Comment “BIG DEAL” to save $100 on an annual membership and unl…
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