2.1M views · 32K reactions | Improving your posture, involves strengthening the muscles that are responsible for maintaining proper spinal alignment. Try these three gentle exercises that target your posture muscles to help improve your posture for long lasting results. #posture #exercisetips #healthandwellness | PostureStrong | Facebook

💪 Let’s talk about the top muscles that matter most for posture: * Trapezius (upper, middle, lower) * Rhomboids * Psoas * Glutes * Gastrocnemius (calves) 👉 Plus, the often-overlooked deep inner thigh muscles—key stabilizers for your hips and pelvis that keep your body aligned. When these muscles get tight, weak, or inhibited, they can pull your joints out of alignment and throw off your walking pattern. Proper walking posture should include: ✅ Even arm swing left to right ✅ Heel → ball → toe f

Posture app Learn to identify Common Postural Disorders! Acquire the tools to correct various postural problems! What’s in the app??? Principles of therapeutic applications for people with Postural problems and musculoskeletal dysfunction Techniques for comprehensive postural diagnosis and building adapted therapeutic effective exercises. You will learn to identify and diagnose postural problems. Watch accurate and spectacular 3D as you reveal postural problems that can be corrected through prop