It’s very common in a wide legged forward fold for students to force their legs into a straight position by pushing the knees back. But the more sustainable and functional approach to exploring straight legs in this pose comes from the thigh muscles engaging via bending the knees, AND THEN possibly entering into a more straight legged position while maintaining the engagement. This is why I have students go up onto blocks. Not to rest the body weight but to raise the torso up so the hamstrings a

Get Perfect Width of Stance & Ball Position Every Time - This is so important yet few people consistently do it right. Most golfer just wander up to their shots and hit it. Well, if this is you start setting up like this. Golf is a precise game. You need to do the exact same thing every shot so this tip will at least get you consistently repeating your width of stance and ball position every time. #lovegolf #golflifestyle #golfinglife #golflife #golfaddicts #golflesson #golflessons #golfcoaching