Experiment Shows Portion Control is the Key to Healthy Eating
2:23
ABC News
Experiment Shows Portion Control is the Key to Healthy Eating
Some evidence suggests that much of our eating is driven by our heads not stomachs.
Sep 12, 2013
Portion Control Tips
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Weighing and logging your food portions is key for calorie counting success. ⚖️ Which got us thinking...how hard can it be to accurately measure our food intake without using the kitchen scales? Well...we put the NC team to the test! We asked the team to plate up their typical portion of an everyday food, say how many grams they thought this would weigh, then reveal the correct answer on the scales. Next, it's.... rice! 🍚 Some of the results are shocking! Watch the video to the end to see why w
0:51
Weighing and logging your food portions is key for calorie counting success. ⚖️ Which got us thinking...how hard can it be to accurately measure our food intake without using the kitchen scales? Well...we put the NC team to the test! We asked the team to plate up their typical portion of an everyday food, say how many grams they thought this would weigh, then reveal the correct answer on the scales. Next, it's.... rice! 🍚 Some of the results are shocking! Watch the video to the end to see why w
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Why is portion control important? ‍ Portion control is important because it allows you to have a tight handle on how many calories you are presumably consuming. This way, you eat what your body needs, instead of mindlessly overindulging. #WellnessWednesday | Department of Parks and Recreation Pr. Geo. County | Facebook
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Why is portion control important? ‍ Portion control is important because it allows you to have a tight handle on how many calories you are presumably consuming. This way, you eat what your body needs, instead of mindlessly overindulging. #WellnessWednesday | Department of Parks and Recreation Pr. Geo. County | Facebook
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12 reactions | Weighing and logging your food portions is key for...
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12 reactions | Weighing and logging your food portions is key for...
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Weighing and logging your food portions is key for calorie counting success. ⚖️ Which got us thinking...how hard can it be to accurately measure our food intake without using the kitchen scales? Well...we put the NC team to the test! We asked the team to plate up their typical portion of an everyday food, say how many grams they thought this would weigh, then reveal the correct answer on the scales. Next, it's.... rice! 🍚 Some of the results are shocking! Watch the video to the end to see why w
0:51
Weighing and logging your food portions is key for calorie countin…
610 viewsSep 16, 2022
FacebookNutracheck
Why is portion control important? ‍ Portion control is important because it allows you to have a tight handle on how many calories you are presumably consuming. This way, you eat what your body needs, instead of mindlessly overindulging. #WellnessWednesday | Department of Parks and Recreation Pr. Geo. County | Facebook
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