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You Might Be Pooping Wrong — Here’s Why

YouTubegutsphere

You Might Be Pooping Wrong — Here’s Why

This video explains the common mistakes many people make while pooping and how to correct them. It discusses the importance of proper coordination between breath, pressure, and muscle release, and emphasizes avoiding paradoxical contraction. Viewers are advised to raise their feet, lean forward, relax their pelvic floor, and let their belly ...

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