Pole Vault Swing-Up Rack series of exercises to mimic the pole vault technique, practice the sequence of movements and build the task specific strength to perform each movement in relationship to the cord of the pole. We want all our actions to correlate with the cord of the pole's force application line. That line is always pushing from the pole tip through the top hand. The chin up bar is always pushing straight up. The Swing-Up Rack keeps the hips and shoulders in that force application line
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Pole Vault Swing-Up Rack series of exercises to mimic the pole vault technique, practice the sequence of movements and build the task specific strength to perform each
Advantage Athletics. The Bon Scott Band · Thunderstruck. Pole Vault Swing-Up Rack series of exercises to mimic the pole vault technique, practice the sequence of movements and build the task specific strength to perform each movement in relationship to the cord of the pole. We want all our actions to correlate with the cord of the pole's force ...
1.2K views3 months ago
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How to teach young pole vaulters to swing to invert in the pole vault using the patented Pole Vault Swing-Up Rack. How to build the strength in invert in the pole vault. Use the Rack to spot pole vaulters like you would spot a weight lifters. *Hands off spotting! SwingUpRack.com Patent numbers 9,839,804 & 9,937,371 #polevault #swinguprack #results #polevaulter #polevaulting #tracknfield #polevaultlife #vaulternation #polevaultdrills #polevaulters #trackcoach #biomechanics #teamessx #killerabs |
How to teach young pole vaulters to swing to invert in the pole vault using the patented Pole Vault Swing-Up Rack. How to build the strength in invert in the pole vault. Use the Rack to spot pole vaulters like you would spot a weight lifters. *Hands off spotting! SwingUpRack.com Patent numbers 9,839,804 & 9,937,371 #polevault #swinguprack #results #polevaulter #polevaulting #tracknfield #polevaultlife #vaulternation #polevaultdrills #polevaulters #trackcoach #biomechanics #teamessx #killerabs |
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How to teach young pole vaulters to swing to invert in the pole vault using the patented Pole Vault Swing-Up Rack. How to build the strength in invert in the pole vault. Use the Rack to spot pole vaulters like you would spot a weight lifters. *Hands off spotting! SwingUpRack.com Patent numbers 9,839,804 & 9,937,371 #polevault #swinguprack #results #polevaulter #polevaulting #tracknfield #polevaultlife #vaulternation #polevaultdrills #polevaulters #trackcoach #biomechanics #teamessx #killerabs |
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Pole Vault Swing-Up Rack • Swing Strong / Swing Fast! • In the pole vault you don't want the top hand to pass the shoulders. • It's best to do exercises that mimic the pole vault to build strength and master technique. • SwingUpRack.com • •No assembly just hang on a very secure chin up bar (up to 1.5"). • Powder coated steel made to last a lifetime. • Made in USA! Patent nos. 9,839,804 & 9,937,371 • At the Homes or training centers of: *World Record Holder *At least 5 European National Record Ho
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