Extreme HIIT TikTok'ta
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Extreme HIIT TikTok'ta
100 views5 months ago
TikTokextreme.hiit
TRAIN LIKE AN ATHLETE: Plyo Power Edition! 🔥 Whether you're actually taking the field in a sport you love, or just playing the sport of life, training like an athlete helps to armor your body to be able to handle whatever life throws at you. For me, as I get older but want to continue playing flag football for as long as possible, I know I need to dedicate time in the gym to preparing my body to be able to cut, jump, sprint, change directions, etc. Adding in plyometrics and power development dr
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