The Different Levels of Anxiety

So, You're Having an Anxiety Attack (The Calm-Down Method for Stopping Anxiety Attacks)

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Main takeaways: 1. Your physical body can hold onto stress. So solutions aimed at managing mental stress can also improve physical symptoms. 2. Slowing down and not rushing helps shift the body into a more relaxed state that is conducive to recovery. #centennialpark #neckpain #stress #physiotherapy

What to do with Anxiety in Your Body - Break the Anxiety Cycle 24/30

What is an Anxiety Disorder?

What Is Anxiety Really? What Is Anxiety really? Stress, Anxiety, and Worry