Shiv Panikker on Instagram: "Batman Begins | Behind-The-Scenes Bale only had six months in between “The Machinist” and the start of production on Christopher Nolan’s “Batman Begins” to bulk up for his role as Bruce Wayne/Batman. The actor ended up putting on 100 pounds. “I would do splits, every day focusing on a different muscle group,” Bale told Train Magazine. “I would do three sets of 10 to eight, depending on what I was working on.” “I stuffed myself after The Machinist. My first screen tes

History | Ancient History on Instagram: "The chains used on enslaved people were instruments of both physical restraint and psychological domination, designed to strip human beings of autonomy and reduce them to property in the eyes of their captors. Made of iron and often crudely forged, these chains came in many forms—heavy shackles for the ankles, iron collars connected by bars or rings, and manacles that bound wrists tightly together, sometimes joined by a central chain to prevent escape or

Juergen Horn on Instagram: "They’re not acting out, their body is. And all it needs is release. So many of us learned to hold it all in. We were told to be strong, to stop crying, to keep going. And that’s how the body became the storage for everything the heart couldn’t express. Children feel it too. When they can’t focus, sleep, or calm down, it’s not misbehavior. It’s stored tension, emotion, and energy asking to be released. The same patterns live in us as adults, just deeper. That tight jaw