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Have I Been Undervaluing Isometrics For Growth? Heres The Latest Data
16:55
YouTubeRenaissance Periodization
Have I Been Undervaluing Isometrics For Growth? Heres The Latest Data
The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Isometrics for Growth? 1:50 Study Findings 5:26 The Downsides 8:27 Implementing ...
85.3K views1 week ago
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