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Dr. Ben Moxness | Jump Training & Athletic Performance on Instagram: "Get a longer penultimate step in 3 easy steps ✅ It doesnt matter what height you are, anyone can have a long penultimate step. To get a longer penultimate step to jump higher, you need to do these 3 things: The first is delaying your push. Make sure you lean forward and dont push hard until your foot gets behind your hip, this will function to accelerate you into your plant. The 2nd is extend your knee. Most guys just use thei
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