If you’ve been feeling pain or instability in your pelvic area, especially when walking, standing, going up or down the stairs, with running or turning in bed, it could be PSD. 🤰 ⚡️ What is it? PSD occurs when the pubic symphysis (a joint at the front of your pelvis) becomes misaligned or overly mobile. This can lead to pain, discomfort, and even difficulty with daily movements. 👩‍🍼 Who does it affect? It’s most common in pregnant and postpartum women, thanks to hormonal changes, weight gain,
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🔥 8 Exercises for Pelvic Stability & Alignment This corrective routine targets pelvic imbalance and improves hip joint stability through controlled, focused loading. ✅ Protocol • 30–50 seconds per exercise ⏱ • 2–4 sets • 2–3 times per week Always monitor your condition and work within a pain-free range. 🎯 Who Is It For? ✔️ Pelvic imbalance ✔️ Hip, knee, or ankle instability ✔️ Lower back discomfort The main load emphasis is placed on the hip complex — the key stabilizing link in the kinetic ch
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Miranda Popen on Instagram: "When your hips aren’t strong or stable, your pelvis loses its foundationand that ripple effect shows up everywhere. Pelvic instability loads your lower back, tightens fascia, slows lymphatic flow, and creates congestion right where hormone regulation happens. With poor hip support, circulation drops, lymph backs up, estrogen clearance stalls, and progesterone struggles to rise. This isn’t just about flexibility or mobility - it’s a hormonal issue. When that base isn’
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Jessica Dudas | Injury Rehab & Manual Therapy on Instagram: "Pelvic Girdle Pain (PGP) such as Sacroiliac & Symphysis Pubis Dysfunction are a condition causing pain in the front of the pelvis (pubic bone) and back (Sacroiliac Joint), often during or after pregnancy, due to pregnancy hormones (like relaxin) loosening ligaments, leading to pelvic instability. Demonstrated in this video is one exercise to help you mobilize your pelvis for relief! Perform 3 sets of 5 seconds contractions of abduction
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