Double Hip IR progression with a soft ball for support and h town Unlock the vital connection between hip internal rotators and pelvic floor health with this essential guide! 🌟 Here’s how to get started: 1. Lie on your stomach with a soft ball under your pelvis (pillows or rolled towels work too). 2. Position your hips and knees in a frog stretch at a 90-degree angle. 3. Gently lift your feet alternately while maintaining comfort in your hips, knees, pelvis, and back. This 90/90 hip stretch is