In this digital exclusive, Michelle Stilwell, MLA Parksville-Qualicum, Paralympic gold medalist in athletics and wheelchair basketball, demonstrates an important pectoral stretch for all abilities. Stream past episodes and seasons of Mind Set Go on AMI.ca or using the free AMI-tv App. Canadian Paralympic Team Anaid Productions Wheelchair Basketball Canada | AMI | Facebook

Welcome to a new series 📣 Join me every Sunday for a new stretch, a touch of anatomy, and ways to troubleshoot. Where is your pectoralis muscle? Commonly referred to as “the pecs,” the pectoralis muscle runs from the breastbone (or sternum) out towards the upper arm. You have one on the left and right side of your chest. How to stretch your pecs? Stand in a doorway. Place your forearm on the doorway, so your elbow is in line with your shoulder. Gently peel your chest open while keeping your for

💪 Strengthening the Pectoralis Major! 💪⁣ The Pectoralis Major, known as the primary chest muscle, plays a significant role in our upper body strength and aesthetics. Today, let's talk about two effective exercises to target this powerful muscle! 1️⃣ Bench Press: The ultimate compound movement that hits the chest and engages other upper body muscles. Load up the barbell, lie on a flat bench, lower the bar to your chest, and push it back up explosively! Remember to maintain proper form and gradu

Here’s the most intense pectoral stretch possible😲 At least I’m still making progress with this exercise, because I’m still able to get sensations😂 It’s something that becomes complicated when you start to reach an advanced level And if you too would like to FINALLY achieve this level of flexibility I’ll let you discover my stretching routine, now available in my bio! ✅ #gymnastics #yoga #health #stretch #shoulders #epaules #dislocation #hombros #souplesse #calisthenics #streetworkout | Roulan