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Instagramwasted
Instagram
Discover the lovable and carefree Patrick Star, SpongeBob's best friend from Bikini Bottom. Learn how his simple-minded and lazy personality creates humorous misunderstandings and chaotic situations, making him a beloved character for fans of all ages.
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Patrick Fit Workout
Quick Superset Workout for Waist and Glutes in 30 Minutes
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Quick Superset Workout for Waist and Glutes in 30 Minutes
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5 BEST EXERCISES FOR BACK THICKNESS - MY NEW MASS PROGRAM - http://ftpln.com/bodybuilding101 - Total Alpha workout gear- www.totalalphabrand.com | Damien Patrick
6:11
5 BEST EXERCISES FOR BACK THICKNESS - MY NEW MASS PROGRAM - http://ftpln.com/bodybuilding101 - Total Alpha workout gear- www.totalalphabrand.com | Damien Patrick
FacebookDamien Patrick
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A few great exercises to help work those rear delts. Great to apply to your weekly workout program if you have rounded shoulders or you just want some killer delts. | Damien Patrick
7:41
A few great exercises to help work those rear delts. Great to apply to your weekly workout program if you have rounded shoulders or you just want some killer delts. | Damien Patrick
FacebookDamien Patrick
8.1K viewsFeb 19, 2015
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