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Yoga Enthusiast Patrick Beach On Why His One Goal Is To Feel Good While He Works Out
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patrick beach on Instagram: "do you want to make press handstand easier? bring some flow into the movement! i created this little sequence in my own practice to bring more full body control and awareness into my handstands. moving through a single leg squat and toe balance ignites the legs while bringing more power and control to the body as weight shifts into the hands. you will feel more lift off as your hips begin to elevate, this works great for jumping too! balance is fluid, when we feel co
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