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Think you might have a disc injury? Here’s how to tell what kind — and how to heal faster and prevent it from coming back: — 🔹 Bulging Disc The disc pushes outward but outer wall stays intact. Feels like: Dull, stiff, maybe some nerve symptoms. Recovery: Weeks to months. ✅ Decompression rehab relieve pressure, restore movement. 🛡 Core strength, posture work, & maintenance decompression help prevent flare-ups. — 🔹 Herniated Disc Inner gel pushes through the outer layer, often hits a nerve. Fee
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