Deadlift checklist Foot position Barbell should be over the middle of your feet - Grip You can choose either a double overhand grip or a mixed grip (one hand overhand, one hand underhand). - Hips Your hips should be neither too high or too low. Experiment to find what works best for you. - Core Think of ”locking” your core like you’re about to be punched in the stomach. - Make sure you do these without shoes or with flat shoes 😉 #deadlift #workout #tips #howto #personaltrainer #exercise #legs #

🏋️‍♂️ Which Grip is Better for Deadlifts — Overhand or Alternate? Let’s break it down biomechanically 👇🏼 🔹 1. Overhand Grip (Double Pronated): Both palms face you.Biomechanics Insight: 👉🏼As the bar gets heavier, it tends to roll out of the fingers due to gravity and the bar’s natural rotation. 👉🏼Since both hands are in the same orientation, there’s no opposing resistance to that rolling tendency. 👉🏼Symmetrical loading on both shoulders and elbows = better for long-term joint health. 👉