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One arm push-ups might be easier than you think! Unilateral pushing (and pulling) can sometimes help us even out lateral imbalances and translate to a lot of daily activity - opening doors, throwing, punching, and more! (I guess some people punch every day - hopefully not towards random people). As usual you can build up with easier variations! Some people might prefer to go directly to the one arm pushup and assist with, say, a resistance band. While that's fine and might theoretically get you
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One arm push-ups might be easier than you think! Unilateral pushing (and pulling) can sometimes help us even out lateral imbalances and translate to a lot of daily activity - opening doors, throwing, punching, and more! (I guess some people punch every day - hopefully not towards random people). As usual you can build up with easier variations! Some people might prefer to go directly to the one arm pushup and assist with, say, a resistance band. While that's fine and might theoretically get you
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