FST-7 Chest Day With The World’s Best 👑 In our latest YouTube video, Hany Rambod takes 2023 Mr Olympia Derek Lunsford and 2022 Mr Olympia Hadi Choopan through a brutal Chest Day as they both prepare to bring in their Ultimate form to the 60th Anniversary #MrOlympia Both athletes powered by EVP AQ mixed with EVP Xtreme N.O. 💪🧬 Watch the full workout now on the #EvogenNutrition YouTube Channel🔥 | Evogen Nutrition
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FST-7 Chest Day With The World’s Best 👑 In our latest YouTube video, …
2.9K viewsSep 17, 2024
FacebookEvogen Nutrition
Tip of the Day: Don’t neglect single leg press!🔥 It’s a great excercise to help balance your physique and strengthen your weaker leg.🦵 #FST7 #LegDay | FST-7 Training
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Come Hit Back With Mr. Olympia 👑 In the pursuit of a world-class back, you need a balance of rows & pulldowns to train from a variety of angles. Here are some of our favorites: 1) Close Grip Cable Rows: Set a stable base, keep your elbows tight to your body and drive them towards your hips. 2) Bent Over T-Bar Row: Keep your core tight, lean down ~45 degrees, control the negative & squeeze that upper back. 3) Single Arm Lat Pulldowns: Slightly lean into your working arm, drive that elbow towards
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Surviving an FST-7 Leg Day Challenge
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