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Learn about the occipitalis muscle anatomy. Find out the occipital origin and insertion points. Understand the occipitalis function and occipitalis...
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Dr. Lindsey Schmidt on Instagram: "Release stress & tension 👇 1️⃣ Comment SOUL for a full somatic fight-flight muscle release video that focuses on the core & hips — one of my absolute favorites. Let’s talk about the base of your skull — the tiny suboccipital muscles that tighten when we’re stressed, on our phones, clenching our jaw, or stuck in fight-flight. Many people use a tennis ball here (under the occiput), and yes… it can feel amazing. It can help your nervous system down-shift, soften
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