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Dominique Ludwig Nutritionist MSc on Instagram: "I was making wraps out of courgette and cheese ( recipe to come soon) and needed a filling. Making sandwich fillings that are high in protein and high in fibre make meal prepping a lot easier. If you already have fillings that you can pile on your bread, pop into a healthy wrap or over a salad, it’s easier to eat well. Most of these mixes last for 2 to 3 days in the fridge meaning you can make more than you need. I might make a few of these over t
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WHAT I EAT IN A DAY AS A NUTRITIONIST I started off with matcha made with almond milk for slow-release caffeine. A tip is to use organic plant milk as calcium actually binds to the good stuff in matcha and prevents its absorption! After my walk I recipe tested my breakfast oat banana bread loaf which I did drop, classic, BUT it survived. It’s essentially porridge in banana bread form made with oat flour paired with yoghurt, almond butter and frozen raspberries. Post workout I had my protein clea
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