Nutrition Facts: Know Your Food
goya.com
Nutrition Facts: Know Your Food
Eating a variety of foods from the various food groups and subgroups—within an appropriate calorie level—is important to maintain overall wellness at each stage of life. Each of the food groups and their subgroups provides an array of nutrients for your body. The amount of food you consume, along with your daily pattern of eating and ...
May 2, 2022
Nutrition Facts Label
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The Nutrition Facts label can help you make healthy food choices, manage diabetes and lower your risk of heart attack and stroke. 3 key facts to know: 👉 Note the serving size so you can make accurate calculations 👉 The info on the label is based on a diet of 2,000 calories per day. Your calorie needs may vary. 👉 Tracking carbs is important; they have the biggest impact on your blood sugar | American Heart Association
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The Nutrition Facts label can help you make healthy food choices, manage diabetes and lower your risk of heart attack and stroke. 3 key facts to know: 👉 Note the serving size so you can make accurate calculations 👉 The info on the label is based on a diet of 2,000 calories per day. Your calorie needs may vary. 👉 Tracking carbs is important; they have the biggest impact on your blood sugar | American Heart Association
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