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Build a strong, balanced back in only 30 minutes with this workout from fitness model Nikki Walter! SUPERSET SINGLE-ARM DUMBBELL ROW 4 sets of 15 reps BENT-OVER BARBELL ROW 4 sets of 15 reps SUPERSET SEATED ROW 4 sets of 15 reps ASSISTED PULL-UP 4 sets of 15 reps SUPERSET NARROW-GRIP PULL-DOWN 4 sets of 15 reps WIDE-GRIP PULL-DOWN 4 sets of 15 reps | Bodybuilding.com
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