Rock Steady Boxing Workout of the day 💪🏻 Combos w/ a twist 6x2 minute rounds After each round set a timer for 1 minute Flip a coin 5 times for each hand then start the next round. Warm up 3 sets of 10 reps for the following: Jumping Jacks Raise the Roofs High Knee March Round 1: 1’s move around Round 2: 1,2’s move around Round 3: 3,4’s move around Round 4: 1,2,bob weave Round 5: 1,2,3, bob weave Round 6: 1,2,1,2,left knee,right knee Try and do this 2 times! #rsb #rocksteadyboxing #ffc #fortefi
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