Most players try to change direction with their shoulders. Great movers turn their head first and let their hips follow. Eyes lead, hips rotate, explosive takeoff. This drill teaches players to fully turn their hips into the space they’re attacking instead of drifting sideways. Save this for your next netball training session. #netballtraining #netballcoach #footwork #netballdrills #agilitytraining
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Most players try to change direction with their shoulders. Great movers turn their head first and let their hips follow. Eyes lead, hips rotate, explosive takeoff. This drill teaches
Netball Revolution(@netballrevolution). original sound - MOVIE EDITS. Most players try to change direction with their shoulders. Great movers turn their head first and let their hips follow. Eyes lead, hips rotate, explosive takeoff. This drill teaches players to fully turn their hips into the space they’re attacking instead of drifting ...
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