madeinnepal on Instagram: "The traditional Nepali method of oil extraction, known as “Tel pelne kol,” is an organic, cold-press technique that preserves the natural essence of seeds like mustard, sesame, and linseed. The process begins with cleaning and sun-drying the seeds to reduce moisture. These seeds are then lightly roasted to enhance flavor and facilitate oil release. Using a wooden or stone press called a “kol,” the seeds are crushed, allowing the oil to seep out without the application