How to Fix a Neck Out of Alignment
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Alignment: understanding how muscles behave can help you choose an appropriate alignment. This neck adjustment is to help stretch one side of “SCM” Sternocleidomastoid shown in the animation. When turning your head one side engages and shortens and will tend to pull your head forward toward the chest. By pressing your head back into your hand first you will balance out the pull of SCM forward, and recruits the posterior neck muscles. You will most likely find that this yields greater range of mo
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