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1:00
YouTube
Strength Sensei
How to Train Your Neck SAFELY | Stop Wasting Time & Avoid INJURIES
How to Train Your Neck SAFELY | Stop Wasting Time & Avoid Injuries Most people ignore neck training—or worse, they do it WRONG. The result? Stiffness, headaches, poor posture, and even risk of injury. In this video, I’ll show you exactly how to train your neck the right way: from avoiding common mistakes, to mastering simple isometric holds ...
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