Narrow vs Wide Ring Rows Changing your row width shifts which muscles are the main driver. Narrow rows emphasize the lats and biceps, keeping the elbows close and driving strength through a vertical pulling pattern. Wide rows bring the rear delts, rhomboids, and mid traps to the front, opening the elbows out and loading the upper back through a more horizontal pull. Small adjustment, very different feel and both offering great returns. #strength #pullup #row #calisthenics | Movement Co
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Seated row variations! Shoulder width neutral grip seated row - targets lats through shoulder extension. However, this will still work the muscles of the upper back - might help with back width - drive elbows down and in - the V bar might limit range of motion a bit (not the most efficient line of pull for lats, but it’s ok) - stop elbows at side to focus on lats. Elbows going past torso may disadvantage lats, working upper back more (also ok) Wide pronated grip seated row - works the back throu
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Upward rows, or upright rows, are a staple for building strong, well-defined shoulders and upper back. Here's why they're important: First off, they target the deltoids, particularly the lateral delts, which are key for that broad-shouldered look. They also engage the trapezius muscles, which run along your upper back and neck, contributing to overall upper body strength and posture. Another big benefit is that upright rows help improve shoulder stability and mobility. By working through a full
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