What a routine! CROWN HER 👑 Minnesota Women's Gymnastics | espnW
1:39
What a routine! CROWN HER 👑 Minnesota Women's Gymnastics | …
657.5K viewsApr 14, 2022
FacebookespnW
@getfitwith.mya | 176 ➝ 163 ➝ 183 💪🏽 the scale went up, but so did the muscle. i’m stronger, more defined, and still locked in 🔥 . If you’re ready to start... | Instagram
0:28
@getfitwith.mya | 176 ➝ 163 ➝ 183 💪🏽 the scale went up, but so did the …
83.8K views5 months ago
Instagramgetfitwith.mya
Morning Routine for a Joyful Saturday
1:34
Morning Routine for a Joyful Saturday
9.5K views2 months ago
TikTokmyabenway
Mya • Lifestyle & Fitness Coach on Instagram: "When I first dropped 40 lbs I already knew, if I kept losing weight without working out, I’d end up with loose skin. So I started going to the gym early in my journey, not just to lose weight but to actually tone up and build the body I wanted. I created my own routine based on the areas I cared about most: arms, back, core, glutes, quads, and legs. Fast forward, I’ve lost 102 lbs total and avoided what I was scared of in the beginning 🙌🏽 consiste
Mya • Lifestyle & Fitness Coach on Instagram: "When I first dropped 4…
8K views6 months ago
Instagramgetfitwith.mya
@getfitwith.mya on Instagram: "I started at 265, nervous and out of breath on that bike 😭 but I kept showing up even when I didn’t feel ready. Now I’m 181 and stronger than I’ve ever been mentally and physically. If you needed a sign to start, this is it 💪🏽✨ . . If you’re ready to start your journey 🏋🏽‍♀️apply for 1:1 coaching 💻 Link in bio . ✨ Join my Fit Fam community✨ on Twitch for live Q&A, fitness tips, healthy recipes & more →🟣@getfit
0:25
@getfitwith.mya on Instagram: "I started at 265, nervous and out of …
8.5K views5 months ago
Instagramgetfitwith.mya
@getfitwith.mya on Instagram: "See how I still made time for the gym even when I was tired and working like crazy? I wanted it that bad. I had goals to hit and I knew it wouldn’t happen overnight, it happens over time. It takes weeks, months, even years to truly transform your body. I turned all that fat into muscle and lost 102 pounds naturally. At the end of the day, it’s about how bad you really want it. It’s not about being motivated every day, it’s about having the discipline to keep showin
0:08
@getfitwith.mya on Instagram: "See how I still made time for the gym e…
7.1K views6 months ago
Instagramgetfitwith.mya
My routine really depends on how my body feels. I don’t make myself go to the gym if something feels off, if I’m still sore, or if my body needs rest. Stretching and recovery matter just as much as the actual workout. Also always remember that progress takes time…weeks, months, years, it doesn’t happen overnight. . . If you’re ready to start your journey 🏋🏽‍♀️ Apply for 1:1 coaching 💻 Link in bio 🔹 What you get 🔹 A plan built for YOUR body, weekly check-ins, motivation accountability, progr
0:40
My routine really depends on how my body feels. I don’t make mysel…
1.1K views3 months ago
TikTokthee._baddest07
2:15
Mya • Lifestyle & Fitness Coach on Instagram: "Y’all this is EXACTLY …
8.4K views4 months ago
Instagramgetfitwith.mya
0:14
@getfitwith.mya | Lost 102 lbs naturally & rebuilt my whole body …
13.9K views4 months ago
Instagramgetfitwith.mya
0:21
@getfitwith.mya on Instagram: "People always ask how I lost the …
9.3K views2 months ago
Instagramgetfitwith.mya
9:44
Self-Myofascial Release exercises
11.9K viewsNov 4, 2013
YouTubeTrainer Hub
4:31
Movin' On
1.3M viewsJul 31, 2018
YouTubeMýa - Topic
@getfitwith.mya | The truth is you can’t outwork a bad diet 🤷🏽‍♀️You c…
16.3K views6 months ago
Instagramgetfitwith.mya
@getfitwith.mya | 🔹Take progress vids/photos 🔹Workout 2-5 times a w…
624.2K viewsAug 21, 2024
Instagramgetfitwith.mya
@getfitwith.mya on Instagram: "Every season of me taught me so…
690.7K views6 months ago
Instagramgetfitwith.mya
@getfitwith.mya | This is what happens when discipline meets de…
3.3M viewsDec 22, 2024
Instagramgetfitwith.mya
4:09
Mya - Free
6.7M viewsDec 25, 2009
YouTubeMyaVEVO
26:41
MAMMA MIA HIIT DANCE WORKOUT
2.2M viewsAug 10, 2020
YouTubeemkfit
22:39
20 MINUTE FULL BODY WORKOUT | At-Home Pilates
7.2M viewsMar 24, 2020
YouTubeMove With Nicole
11:19
What REALLY Happened to Mya?
990.2K viewsJan 9, 2020
YouTubeRRG
9:58
8 Minute Home Ab Workout (GUARANTEED ABS!)
2.2M viewsMar 5, 2020
YouTubeATHLEAN-X™
1:31
Unboxing Mya (self-titled album)
2.5K viewsSep 1, 2015
YouTubeCD Galore
2:17
Self Myofascial Release: Foam Rolling - Quadriceps
27.5K viewsAug 31, 2014
YouTubeNational Academy of Sports Medicine (NASM)
1:40
Mya Witte – Floor Exercise – 2019 U.S. Gymnastics Championships …
17.3K viewsAug 9, 2019
YouTubeUSA Gymnastics
1:51
Nia Dennis - 2021 Floor Exercise (1-23-21)
3.9M viewsJan 24, 2021
YouTubeUCLA Athletics
10:02
Sabrina Carpenter's 10 Minute Makeup Routine For Natural Light …
8.6M viewsMay 21, 2020
YouTubeAllure
10:25
my REAL school morning routine...
2.5M viewsMay 17, 2019
YouTubeMya Benway
6:13
Quick 5 Minute Full Body Stretch
1.2M viewsAug 24, 2018
YouTubeAnna McNulty
1:55
Self Myofascial Release: Foam Rolling- Thoracic Spine
82.2K viewsAug 31, 2014
YouTubeNational Academy of Sports Medicine (NASM)
32:09
Muay Thai Training 101: Full Beginner's Class
2.8M viewsAug 11, 2019
YouTubefightTIPS
See more videos
Static thumbnail place holder