Dorian Yates on Instagram: "First exercise in for biceps, seated dumbbell curls. I did experiment over the years with the order of exercises and I found that when I performed barbell curls first, it brought my front delts and forearms into the movement too much, so I went with a direct isolation exercise first such as seated curls, Nautilus curls or dumbbell concentration curls. So here on the final set, full range of motion with a big squeeze at the top and a controlled, slow negative. You’ll s

Lynda Carter | 𝐖𝐨𝐧𝐝𝐞𝐫 𝐖𝐨𝐦𝐚𝐧 on Instagram: "Wonder Woman is one of the most enduring female superheroes. This Then & Now tribute traces the entire live-action history of the Amazonian warrior, honoring the six actresses who wore the iconic costume—including the stars of some of the most famous canceled projects. 🛡️ The Wonder Woman Legacy: Then & Now 1️⃣ Ellie Wood Walker (Wonder Woman: Who’s Afraid of Diana Prince?, 1967) (The first attempt: a forgotten comedic TV pilot.) 2️⃣ Cathy L

my house tour

When a child gets their ear pierced for the first time🥰#earpiercing #child #cute #cutebaby #funny