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Thick Legends Script GUI
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How to Perform Reps for Most Muscle Growth
10:19
YouTubeATHLEAN-X™
How to Perform Reps for Most Muscle Growth
Understanding how to perform reps for most muscle growth starts with understanding how to perform reps correctly. Most lifters focus heavily on workout selection, workout volume, and even nutritional strategies, but overlook one of the most important variables in hypertrophy: rep execution. In this video, I am going to break down how rep speed ...
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Muscles, Part 1 - Muscle Cells: Crash Course Anatomy & Physiology #21
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The Mechanism of Muscle Contraction: Sarcomeres, Action Potential, and the Neuromuscular Junction
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The Muscular System
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